One of the first things people often say when they join me for a walk is, “I’m not sure I’ll keep up.” And it’s something I understand deeply — the pressure to match someone else’s stride, to prove something, or to not feel like you’re slowing anyone down.
But here’s the thing: you’re allowed to walk at your own pace. In fact, it’s one of the most powerful things you can do — for your body, your confidence, and your connection with the world around you.
This isn’t a race – it’s a return
At Simply Strolling, the focus is always on gentle guided walks in Bannau Brycheiniog that are about reconnecting — not rushing. Whether you’re rebuilding after illness, managing anxiety, or just haven’t walked in a while, going at your pace gives your body and mind the space they need to catch up with each other.
Pushing too hard, too fast, often leads to discomfort, disconnection or even giving up entirely. Walking gently gives you time to breathe, look around, and find a rhythm that’s entirely your own.
Confidence grows with every step
When you walk at a pace that suits you, something shifts. You begin to trust your feet, your breath, your ability to keep going. Confidence isn’t a leap — it’s a quiet build. And it often begins with a slow, steady walk in good company.
My guided walks and coaching sessions are all designed with this in mind. Whether you join a group or come for a 1-2-1, I’ll meet you where you are — not where you think you “should” be.
Listening to your body and the landscape
The hills of Bannau Brycheiniog have so much to offer, but they don’t demand anything of you. When we take our time, the path unfolds more gently. We notice more — birdsong, small views, quiet moments. And that changes how we experience the outdoors.
Walking at your own pace means you’re not just passing through nature — you’re in it. And that makes all the difference.
You’re welcome, just as you are
Whether you’re taking your first steps back into the hills, or just need someone to walk alongside you for a while, you’re welcome here.
I offer gentle guided walks in Bannau Brycheiniog, alongside one-to-one coaching for anyone looking to grow their confidence outdoors. All walks are paced for real people — not mountain goats.
You don’t need to be fit, fast or fearless. You just need to begin.
Let me know if you’d like to walk sometime. I’d love to hear what pace feels right for you.
Julie
If you’re wondering what walking with support looks like, here’s what a 1-2-1 coaching walk involves →
Just finding your feet? You might enjoy my welcome post →
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